Confused about Kegel exercises and if you’re doing them correctly? Are you curious about your vaginal health and fitness?
Would you like to enhance your intimate pleasure or decrease pelvic pain?
P* Pilates takes a step beyond basic Kegels to give you comprehensive knowledge of Pelvic Floor exercises so you can reap the most rewards! A series of practices are taught that can be done as a single routine or as stand alone techniques.
Join Katrina “Rainsong” Messenger, Certified Massage Therapist, Yoga Teacher, Doula, and Sex Educator, for this in-depth workshop in Pelvic Floor Fitness!
You will learn:
How the Pelvic Floor works; what the muscles are and what they do.
How to Isolate and Control the muscles and structures of the pelvic floor.
How you can use these exercises to increase sexual enjoyment.
How to use a stone eggs and other devices to enhance your exercises.
Cost: $20, At-the-Door $25
Kegel Eggs will be available for purchase at a special discount!
If you’re looking to: Enhance Pelvic Floor tone and flexibility, Increase Pleasure and Sexual Enjoyment, Release of Pelvic Floor pain/tension, Prevent or Manage Prolapse or learn to Experience Hands-Free Solo Pleasure, Please Come!
This Workshop is great for Folks with Vaginas that are:
Pregnant and prepping for birth or Postpartum and healing (even if your kids are older)
Peri-menopausal or Menopausal
Have experienced or would like to prevent stress incontinence.
Looking to enhance their sexual skills and pleasure
About your facilitator:
Katrina “Rainsong” Messenger is the founder of The Good Love Project and their resident “Sex Geek”.
She has a widely varied background as Birth Doula, Licensed Massage Therapist, and Registered Yoga Instructor. Her writings on sex and body positivity have been published on AZBigMedia.com, Bustle.com and YourTango.com